When you look back on your school days, doesn’t it seem like you studied all the time? However, most of us seem to have retained almost nothing from our early immersion in math, history, and foreign language.

Were we studying the wrong way during all those wee hours? Well, as it turns out we may have been. Psychologists have been assessing how well various study strategies produce long-term learning, and it appears that some strategies really do work much better than others.

Consider "overlearning." That’s the term learning specialists use for studying material immediately after you’ve mastered it. Say you’re studying new vocabulary words, flash-card style, and you finally run through the whole list error-free; any study beyond that point is overlearning. Is this just a waste of valuable time, or does this extra effort embed the new memory for the long haul?

Sleep Learning

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